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Eating Healthy Should Always Be Your Priority: Here’s Why!

Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” This is indeed so true! After all, unless and until you have good health, you can never expect harmony between your mind, body, and soul.

So, what are the prerequisites for ensuring good health? Studies have revealed that while physical activity and mental relaxation exercises have their own share in bringing about good health, the most important factor is diet!

You must have heard the proverb, “You are what you eat!” The notion behind the saying is that if you wish to grow healthy and fit, it is imperative that you eat well and take in a healthily nutritious diet. Now, though eating healthy is something we should ideally stick by all through life, it is particularly important during the growing years of childhood.

That’s because your child’s diet not only has a profound impact on their health but also caters towards their mental, emotional, intellectual, and overall personality development. Moreover, not many know that a nutrient-rich diet can also help avoid conditions like ADHD, depression, anxiety, etc., in kids. Hence, feeding healthy food to your kids should indeed be your priority.

Having said that, what do you think a healthy diet looks like? What should be the components of a well-balanced, healthy meal? How does eating healthy benefit the young minds?

So today, in this article below, we, at The Navyandhra School, recognized among the leading schools in Gurgaon sector 49, will be shedding light on all of this and more that will help you understand the role of your child’s diet in their growth and development. Read on.

What is a balanced healthy diet?

A balanced diet is one that offers a combination of all the vitamins, minerals, and other nutrients essential for growth. Ideally, a growing child has comparatively higher requirements for proteins, carbohydrates, fats, calcium, iron, folate, vitamin D, and a lot of other nutrients than an average adult. That’s because children are still in a phase where their body, as well as mind, are consistently developing.

If not provided with sufficient nutrition at this phase, they are more likely to develop disorders of various kinds. It is hence very much important that due attention is paid to what they are eating. As such, the best way to ensure that their nutritional requirements are being fulfilled is to see to it that they eat a variety of foods ranging right from fruits and vegetables to whole grains, beans, nuts and seeds, etc.   

Why does your child’s diet need your topmost attention?

  • Helps maintain a healthy body weight

No denying children need to take a wholesome and rich diet to grow well. But it is this very diet that helps them maintain a healthy weight as well. When children eat healthy and nutrient-rich food that helps fulfill their bodily requirements, they grow strong internally, have better immunity levels, and are less likely to grow overweight.

 

  • Aids in optimal brain development

Certain nutrients like proteins, iron, zinc, copper, iodine, choline, selenium, folate, and a few others play a key role in ensuring optimal brain development in children. Most of these nutritional requirements can be fulfilled if the child is fed with meat, beans, peas, soy products, nuts, leafy vegetables, carrots, potatoes, etc. Besides ensuring brain development, a diet rich in the above-mentioned nutrients can also help keep mental illnesses at bay. At The Navyandhra School, we always lay emphasis on the health of our pupils and thus encourage them to make healthy choices whenever it comes to food.

 

  • Helps fight and prevent chronic diseases

The food we eat plays a critical role in building or breaking our immunity. If we keep on munching on unhealthy food like fries, burgers, and aerated drinks, it is sure to take a toll on our immunity and thereby exposes us to a whole lot of chronic diseases like obesity, type 2 diabetes, cardiovascular diseases, etc. On the other hand, if we lay focus on eating healthy, our diet can work as our guarding wall against such diseases and infections.

 

  • Ensures strong bones and teeth

A healthy balanced diet is a prerequisite for the apt development of bones and teeth. That’s because our body needs ample calcium, magnesium, phosphorus, potassium, fluoride, proteins, and Vitamin D to give the bones and teeth a sturdy structure. The absence of these nutrients in the diet affects the overall structure of bones and makes them vulnerable to a condition called osteoporosis. The bones thereby grow weak and brittle and become prone to fractures. All this can be easily avoided if children are provided with wholesome, nutritious meals right during the early years.

At The Navyandhra School, one of the top-rated schools in Gurgaon sector 49, we firmly believe that when it comes to the growth and well-being of our children, diet and nutrition is something that should never be compromised. Though we understand that most children are picky eaters and refuse to eat what’s essential for them, letting them eat whatever they want without paying heed to the nutritional quotient of the food is never okay.

The need is to understand that when it comes to the health of the apple of your eyes, you must let go of what’s convenient and what’s likable and focus on feeding them what’s necessary! As Ann Wigmore once said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” It’s in your hands what you choose for your children. Choose wisely!

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