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How To Help Your Kids Deal With Their Math Anxiety?

Does your child come up with ingenious ways to skip his math homework or test? Do they complain about heart palpitations, temperature, sweaty palms, etc., the moment you bring up the subject? Well, there’s a good chance that those aren’t excuses at all. Math anxiety or dyscalculia is a real problem, and it affects more than 90% of children worldwide!

While some children get over their fears with time (and as their brain develops to grasp mathematical concepts better), many cannot. Math anxiety is one of those pesky little things that carry on as adults where we start convincing ourselves that there’s no use of a lot of mathematical concepts in real-life situations, and hence, it is ok to break up with math. However, the reality couldn’t be farther away!

Even if you don’t need those nerve-wracking calculus problems at a grocery store while figuring out discounts, a robust foundation in math paves the way for a lot of other essential skills like critical thinking and logical reasoning. Hence, it is important that we don’t let our kids give up to their math anxiety and instead help them get over it.

To make our students fall in love with numbers, we, at The Navyandhra School, regarded as one of the Best CBSE School in Gurgaon, use modern teaching techniques and interactive math labs to help our students overcome their fear of numbers. In this article today, we will share some of our best tips and strategies that you all can use at home! So, stay tuned and read on.

What is math anxiety?

Before we move on to the tips, it’s essential to understand what math anxiety is, how to identify the tell-tale signs, and why people show such profound reactions to numbers.

Believe it or not, math anxiety is a huge problem that has captured the attention of child psychologists and educationists for a very long time. It is not just an adverse reaction to a seemingly tricky math problem that we can expect children to grow out of. It is far beyond that.

Kids and adults who suffer from dyscalculia believe and feel that they can simply never succeed in any math-related activity. When they face a situation (at school or outside) that involves even basic math, they exhibit the classical symptoms of anxiety – increased heart rate, respiration, intense fear, nervousness, and a total freeze-out of logical thinking abilities. The worst part about math anxiety is that it not always makes much sense! Many studies report that students understand the concepts and know exactly how to solve an equation for X. They can even solve the equation at home. Still, the same child reported feeling ‘helpless’ and frozen in time during the math test.

So, what causes such crippling reactions in children? Also, are there any symptoms that can help you identify if your child suffers from math anxiety? Read on to find the answer in the section below.

Tell-tale signs of math anxiety


  • The full extent of symptoms is much more than physiological or cognitive. It also includes a wide array of strong emotional reactions. Anger, mood swings, emotional meltdowns are some of the common emotional signs of math anxiety.


  • Another common sign of math anxiety in kids is negative self-talking. If you find your child, say things like, ‘I can’t solve this problem,’ ‘It is too tough for me,’ etc., it could be a sign that they are struggling with dyscalculia.

Practical tips to help your kids overcome their fear of math

  • Use real-life situations to explain concepts

One of the most common problems that kids (and often adults) face with math is their inability to draw relevant connections between everyday things and concepts of math. If a child has a strong empathetic side, they find it exceedingly difficult to connect with the subject and avoid it.

To work around this issue, we, at The Navyandhra School, one of the Best CBSE School in Gurgaon, use interconnected modules and interdisciplinary learning techniques to help our students grasp concepts quickly to find relevance in everyday situations. You can also help them establish a connection between their math problems and everyday life, and they will slowly begin realizing the relevance of the subject.

  • Use math-based puzzles and games to make learning fun

Not just math but for all the things that scare us, it always helps to get rid of the fear if we tag a pleasant memory to the activity. There are several interactive games and puzzles that you can use to teach math to your kids in a fun and stress-free way. Puzzles and games work wonders in enhances the learning experience by helping kids visualize numbers and use their tactile senses.

  • Look beyond textbooks to teach math to kids

One of the biggest advantages of mathematics is that there’s one or the other mathematical pattern everywhere you look! So, instead of making the kids keep sitting with a math book and notebook, try to find different avenues to teach mathematical concepts to them.

At The Navyandhra School, we have well-equipped math labs to engage students in fun and interactive math sessions so that they never shy away from numbers and get rid of their math fear.

  • Be patient and don’t let personal dislikes influence your kids

Considering how common math anxiety is, it is not surprising if many parents are themselves scared of the subject. It can be particularly frustrating to teach the subject to your child when you yourself want to run away from it. However, patience and perseverance are your biggest help in this situation. Don’t lose them!

Summing up

The modern era is all about new kinds of jobs based on technologies like Blockchain, AI, etc., that have math as the basic foundation. As such, good command over mathematical concepts is imperative, and a strong ground in math can only be laid when their young minds are completely free of any kind of fear for the subject.

At The Navyandhra School, positioned among the Best CBSE School in Gurgaon, we use modern teaching techniques to make learning math a fun activity for our students. We would hence urge the parents to try out the tips shared in this article and also come up with your own innovative ways to help kids connect with the subject. Here’s hoping you found this blog insightful and will put it to good use the next time you see your child hiding his math homework.

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